Just Beachy

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

セット1: 2ラウンド

Duck Walk

45 秒

Mountain Climbers

30 秒

Squat Hops with a Quarter Turn

45 秒

Explosive Mountain Climbers

30 秒

Snowboard Hops

45 秒

Sit Throughs

30 秒

Lateral Hops to Stabilization

45 秒

Walking Lunges

1 分

Torso Twists

1 分

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