LBFT III

Time again to get those legs and glutes working! This Lower Body Functional Training III workout will get muscle groups working that you use every day. Grab your dumbbells (no need for a kettlebell), and have a step or box near by. Let's get to it.

関連するワークアウト

LBFT I

36 分 30 秒, 激しい

LBFT II

39 分 30 秒, 激しい

Functional Lower Body III

17 分 44 秒, 初心者

Functional Lower Body IV

18 分 5 秒, 初心者

Lower Body Training III

19 分 30 秒, 中級

Lower Body Training I

22 分 30 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

51 分 49 秒, 激しい

Power Glutes: No Jump Strength Workout

33 分, 中級

Middle Split Practice

15 分 1 秒, 初心者

Piramydal Wod Legs

29 分, 激しい

Leg and Ab Burner

48 分 2 秒, 激しい

Post VIP Quads, Glutes, Calves, Month 6

34 分 58 秒, 中級