Intervals & Incline

This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as 'speed'. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!

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カーディオ

HIIT

ウォーキング

お尻と脚

関連するワークアウト

Interval Treadmill A

24 分 45 秒, 中級

Interval Treadmill B

24 分 30 秒, 中級

Interval Treadmill C

31 分, 中級

Hill Treadmill A

25 分, 中級

Interval Treadmill D

31 分 30 秒, 中級

Hill Walking

25 分 30 秒, 中級

このワークアウトのトップチョイス

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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