Warming Up !

Here are my favourite exercises to warm up before doing various workouts on skimbles :) ! Feel free to repeat the set if you think you need more !

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Warm Up

1 分 35 秒, 初心者

Warm Up

7 分, 初心者

Warm Up

4 分, 激しい

WARM UP

12 分, 中級

Warm Up

4 分 10 秒, 中級

Warm Up

9 分, 中級