Balls Workout

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

セット1: 2ラウンド

Elbow Plank on Ball

45 秒

Bridge on Ball

45 秒

Plank on Ball

45 秒

Rest

30 秒

Overhead Squat with Ball

45 秒

Hip Raises on Ball

45 秒

Oblique Ball Crunches

45 秒

Stability Ball Leg Curls

45 秒

Rest

30 秒

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