Full Body Functional Shorter

Neck Rolls

Shoulder Shrugs

Small Arm Circles

Large Arm Circles

Jog On Spot

Jacks

Strides

Sprint On Spot

Mountain Climbers

Burpees

Frogs

Transition

Alternate Lunges

Squats

Squat And Hold

Transition

Tricep Dips

Push Ups

Hand Elbow Plank

Transition

10 Burpees, 10 Push Ups: 8 Burpees, 8 Push Ups; 6 Burpees, 6 Push Ups; 4 Burpees 4 Pushups; 2 Burpees 2 Push Ups

Transition

Explosives

Walking Squat

Walking Lunge

Transition

Plank

Alternate Side Plank

Reverse Plank

Transition

Plank With Toe Taps

Plank With Hop Outs

Knee To Elbow Plank

Transition

Hollow Body Hold

Bicycle Crunches

Reverse Crunches

Transition

Back Stretches

Leg Stretches

Arm Stretches