Mad Max

Having a strong core takes more than just crunches. Work your core stabilizers with this dumbbell core workout. Mastering this workout will make the 200 crunch challenge a breeze at the end of this program.

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Dumbbell Core

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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