Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

セット1: 2ラウンド

Standing Knee to Elbow Cross

45 秒

Rest

10 秒

Line Steps

30 秒

Rest

10 秒

Side Cross Kicks

45 秒

Rest

10 秒

Squats with Raised Arms

45 秒

Rest

10 秒

Tippy Toes

30 秒

Lateral Leg Lifts

1 分

Rest

10 秒

セット2: 1ラウンド

Elbow Plank

30 秒

Rest

10 秒

Reverse Crunches

45 秒

Rest

10 秒

Vertical Leg Crunches

45 秒

Rest

10 秒

Elbow Plank

30 秒

Rest

10 秒

Russian Twists

30 秒

Rest

10 秒

セット3: 1ラウンド

Seated Pigeon Pose

1 分

関連するワークアウト

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 分 49 秒, 初心者

Diet Dance with Grip Dumbbells

16 分 59 秒, 中級

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 分, 初心者

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 分 47 秒, 初心者

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 分 27 秒, 初心者

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 分 17 秒, 初心者

同じ器具を使ったワークアウト

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 分 21 秒, 初心者

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 分 49 秒, 初心者

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 分 50 秒, 初心者

Back to Basics

15 分, 初心者

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 分 20 秒, 初心者

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 分 24 秒, 初心者