Ride

Tabata workouts are great way to burn Calories and improve your fitness. This cycling workout is all about effort level. You can think of effort level as the speed you are cycling. This workout starts with a warm up and ends with a stretch. Put the work in and you will get the reward!

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🚲Pumping Tabata

9 分, 激しい

Pumping Tabata

9 分, 激しい

Bike Intervall #1

49 分, 激しい

Tabata Interval Cycling

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Spinning Plus Tabata

25 分 30 秒, 激しい

Cycle 20 Min

19 分 20 秒, 中級

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NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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