Workout R

Okay, it's time to mix up your workout regimen! The format of this routine is broken down into three parts. For each circuit, you will perform one cardio "oppo" exercise followed by four core / oblique exercises. Fun moves. Fit results. Oh yeah!

関連するワークアウト

Opposites & Obliques Longer

26 分 20 秒, 激しい

Opposites & Obliques2

14 分, 中級

Workout

9 分, 中級

Workout 2

10 分 30 秒, 激しい

Easy Workout

15 分, 中級

Workout

33 分 10 秒, 中級