HIIT Running

Start with 5 minutes warming up, gradually building speed. Then seven rounds, each round consisting of 1 minute walking at 5 km/h and 2-3 minutes hard running. Gradually increase speed of the intense intervals, from, say, 12 to 15. Goal is to let heartbeat vary between under 120 and up to 150.

Exercises

セット1: 1ラウンド

傾斜: 軽い
❤️ 適度（ゾーン2）

Treadmill Running

5 分

セット2: 7ラウンド

❤️ 軽い（ゾーン1）

Treadmill Walk

1 分

❤️ とてもハード（ゾーン4）

Treadmill Running

3 分

関連するワークアウト

Treadmill HIIT ⁸

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15min Treadmill HIIT

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このワークアウトのトップチョイス

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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