Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

セット1: 1ラウンド

Dumbbell Shrug

2 分

Rest

30 秒

Dumbbell Shrug

1 分

Rest

30 秒

関連するワークアウト

Traps

21 分 30 秒, 中級

Shoulders & Traps

10 分 15 秒, 中級

P1: Shoulders, Traps

17 分, 激しい

Deltoid+trap

21 分, 激しい

Back And Traps

33 分 45 秒, 中級

Back, Shoulders, Traps

13 分 5 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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