Lower Transform III

You guessed what day it is - Leg day! Put your lower half to work with this intense session. Grab your heavy dumbbells, and get ready to fire up those glutes and hamstrings!

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Lower Transform I

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Lower Transform II

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Lower Body Burst III

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Lower Body Training III

19 分 30 秒, 中級

Lower Body Training I

22 分 30 秒, 中級

Lower Body Gainz III

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このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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