Max Intervals C

It's time to set your abs on fire. Get ready for a superset of two core moves with a short rest time in between. Let's grab a matt and hit the floor!

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Crunch Time

15 分, 激しい

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10 分, 初心者

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Core Time

8 分, 中級

Core Abs & Stretches

12 分 30 秒, 激しい