Sun Salutation

Yoga, advanced Sun salutation. Starting at mountain pose, and do all 12 poses slowly, 3 xs while concentrating on breath control.

Exercises

セット1: 3ラウンド

Advanced Sun Salutation

10 分

セット2: 1ラウンド

Child's Pose

30 秒

Workout Discussion

24 Jun

Msbootcamp D.

😒😒Guess it really WOULD help to have detailed instructions. Guess I'll write it myself. But not right now.

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