Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

セット1: 1ラウンド

Traveling High Knees

1 分

Box Jumps

45 秒

Rest

15 秒

Traveling Ice Skaters

1 分

Clapping Push-ups

45 秒

Rest

15 秒

Jumping Lunges

40 秒

Explosive Mountain Climbers

1 分

Rest

15 秒

Fighting Surfer

1 分

Elbows to Hands Plank

45 秒

Rest

30 秒

Basketball Shots

30 秒

Burpees

30 秒

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