System Board Triples

Zone 2.3, anaerobic capacity. System board route, 6 moves long, slightly below flash. Nice to use a mirrored wall and alternate sides, but not required. Aim should be to feel powered down and a bit pumped at the end.

Exercises

セット1: 6ラウンド

System Board Problem

20 秒

Rest

5 秒

System Board Problem

20 秒

Rest

15 秒

System Board Problem

20 秒

Rest

5 分

関連するワークアウト

The session 2

10 分 10 秒, 激しい

Core

39 分, 中級

Stabilization System Foundation

7 分 30 秒, 中級

Total Body Circuit

17 分 30 秒, 中級

Circuits 1

10 分 30 秒, 激しい

Core Circuit 1

7 分, 中級