FREE WEIGHTS

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.

Exercises

セット1: 1ラウンド

Dumbbell Bent Over Rows

25 回数

Dumbbell Squats

25 回数

Dumbbell Lunges

25 回数

Alternating Bicep Curls

25 回数

Tricep Kickbacks

25 回数

Overhead Press

25 回数

Dumbbell Lateral Shoulder Raises

25 回数

Tricep Extensions

25 回数

Dumbbell Upright Rows

25 回数

Dumbbell Sumo Squats

25 回数

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We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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