Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

関連するワークアウト

12 MIN AB CRUSHER WORKOUT (No Equipment)

12 分 21 秒, 中級

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 分 15 秒, 激しい

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 分 12 秒, 激しい

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分 47 秒, 激しい

THIGHS WORKOUT IN BED | reduce fat at home

12 分 18 秒, 中級

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 分 29 秒, 激しい

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 分 57 秒, 中級

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 分 38 秒, 中級

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 分 31 秒, 中級

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 分 23 秒, 中級

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 分 51 秒, 初心者

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 分 48 秒, 激しい