Over Over Unders

Stand tall with your feet together. Imagine a small fence just below waist height to your side. Step to your side over that imaginary fence with one leg, then the other leg. Next, squat in the same direction you're moving under another imaginary fence. Repeat, alternating directions.

Exercises

セット1: 1ラウンド

Over Over Unders

1 分

関連するワークアウト

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