Pressed for Time

This 30-minute bodyweight workout is safe, quick and can be done anywhere - no equipment necessary! (Also, great for beginners.) If you cannot complete all the reps, modify it to your starting ability and work up to the full workout.

Exercises

セット1: 3ラウンド

❤️ 適度（ゾーン2）

Mountain Climbers

30 秒

Squats

15 回数

Bird Dog

10 回数

Floor Bridge

15 回数

Elbow Plank

30 秒

Workout Discussion

06 May

Amy F.

Been a busy day and I didn't feel up to a long or intense workout. This gave me a good workout efficiently and I could do it at home!

に表示されます

全身

体重

関連するワークアウト

No Excuses

16 分 15 秒, 中級

Bodyweight

10 分,

Bodyweight

29 分 40 秒, 激しい

Full Body Workout

4 分 20 秒, 中級

Body Weight

7 分 52 秒, 中級

Bodyweight

16 分, 中級