SGK

Stand with hands on chair or wall for balance. Alternate lifting legs straight back and up as high as possible.

Exercises

セット1: 1ラウンド

Standing Glute Kickbacks

1 分

関連するワークアウト

5 MIN DAILY AB WORKOUT - No Equipment

5 分 25 秒, 激しい

6 MIN SIXPACK AB WORKOUT (No Rest, No Equipment)

6 分 20 秒, 激しい

SLIM HOURGLASS WAIST PILATES WORKOUT 🔥 Burn Belly Fat & Tone | 5 min

6 分 2 秒, 激しい

Plank & Planking Revisited by ilPesante

5 分, 中級

Glute’d

5 分 30 秒, 初心者

Stop Stretching Your Hips Wrong — Try This Instead

4 分 50 秒, 中級