Booty Burn

Dragon squats: Extra rep with legs crossed then regular squat before switching to next leg. Sumo squats: Side lunge then center sumo squat. Deadlifts: Goblin squat after each deadlift. Glute kickbacks: Keep leg extended and pulse up entire time.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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