Ball Fun

激しい 1 時間 18 分  

Lower Body   Box or Step, Medicine Ball, Bench, Dumbbell, Wall, Pull Up Bar, Stability Ball, Cardio Machine

激しい 47 分  

Lower Body   Dumbbell, Bench, Box or Step, Barbell, Pull Up Bar, Resistance Band, Stability Ball, Chair

激しい 56 分  

Core   Pull Up Bar, Stability Ball, Chair, Box or Step, Medicine Ball, Barbell, Bench, Dumbbell, Resistance Band

激しい 44 分  

Lower Body   Resistance Band, Pull Up Bar, Barbell, Stability Ball, Bench, Chair, Box or Step, Medicine Ball, Dumbbell

激しい 48 分  

Legs   Dumbbell, Barbell, Pull Up Bar, Medicine Ball, Chair, Jump Rope, Bench, Stability Ball

中級 1 時間 26 分  

Legs   Cardio Machine, Pull Up Bar, Kettlebell, Stability Ball, Chair, Box or Step, Dumbbell