10 Min Squat Challenge

This is a simple squat holding challenge. Tighten and tone as you hold a wide squat and a narrow squat for a total of ten minutes. Sounds easy? You be the judge! (Credits: Skimble)

Exercises

セット1: 1ラウンド

Wide Squat Holds

5 分

Narrow Squat Holds

5 分

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