Abs

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

関連するワークアウト

Ok Lets Go

7 分 30 秒, 中級

Absss

17 分, 激しい

Abs

3 分 45 秒, 初心者

Arms & Abs

26 分 30 秒, 激しい

Abs

30 分 30 秒, 中級

Abs

4 分 26 秒,