All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

セット1: 1ラウンド

Seated Dumbbell Press

45 秒

Alternating Bicep Curls

45 秒

ウェイト: 適度

Dumbbell Fly

失敗までの回数

Tricep Extensions

45 秒

関連するワークアウト

Grab a mat and learn how to do archer push ups 📈 #archer #pushups #calisthenics #ytshorts #tutorial

1 分 43 秒, 中級

Core Exercise: Dead Bug

1 分 38 秒, 初心者

5 MIN DAILY AB WORKOUT - No Equipment

5 分 25 秒, 激しい

5 Minute Full Body Cool Down & Stretch (Post Workout)

5 分 29 秒, 中級

Glute’d

5 分 30 秒, 初心者

Start controlling your brain and heart, and watch what happens next..

3 分 1 秒, 中級

このワークアウトのトップチョイス

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

同じ器具を使ったワークアウト

Full Body Blast

25 分 30 秒, 中級

No More Wings

25 分, 中級

Fully Loaded

25 分, 中級

SUP Stabilization Workout

12 分 30 秒, 初心者

Shoulder Day - Day 12

25 分, 激しい

Full Body Workout

16 分, 初心者