All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

セット1: 1ラウンド

Seated Dumbbell Press

1 分

Dumbbell Renegade Rows

1 分

Dumbbell Push ups

1 分

Alternating Bicep Curls

1 分

Tricep Extensions

1 分

Workout Discussion

16 Oct

Rimona S.

I can do dumbells push up due to my arthritis...but I like it.

07 Oct

Nemanja R.

gj...nice work

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腕

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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