Hiit

激しい 27 分  

Arms   Barbell, Bench, Dumbbell

激しい 32 分  

Arms   Pull Up Bar, Barbell, Strength Machine, Dumbbell, Bench, Resistance Band

激しい 56 分  

Lower Body   Barbell, Chair, Dumbbells, Box or Step, Kettlebells

激しい 57 分  

Lower Body   Barbell, Chair, Kettlebells, Resistance Bands, Dumbbells, Exercise Mat

激しい 57 分  

Upper Body   Pull Up Bar, Dumbbells, Chair, Strength Machine, Bench, Barbell, Stability Ball

激しい 52 分  

Arms   Rowing Machine, Pull Up Bar, Dip Bar, Dumbbells, Exercise Mat, Strength Machine, Bench, Stability Ball, Resistance Bands