Workout A

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

セット1: 1ラウンド

Treadmill Running

5 分

Rowing

5 分

セット2: 5ラウンド

Squats

5 回数

Barbell Bench Press

5 回数

Barbell Bent-Over Rows

5 回数

セット3: 3ラウンド

Kettlebell Upright Rows

10 回数

Bench Skull Crusher

10 回数

Bicep Curls

10 回数

Leg Curls

12 回数

ab wheel roll out

12 回数

関連するワークアウト

Workout A

5 分 6 秒, 中級

Gym

13 分 6 秒, 中級

Workout A

17 分 39 秒, 中級

Workout A

24 分, 中級

Full-body A

9 分 48 秒, 中級

Workout

2 時間 45 分, 中級

このワークアウトのトップチョイス

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