Short Run

激しい 1 時間 3 分  

Full Body   Stationary Bike, Wall, Bench, Rings

中級 2 時間  

Legs   Cardio Machine

中級 52 分  

Lower Body   Elliptical, Resistance Bands, Cardio Machine, Stability Ball, Wall, Exercise Mat

激しい 37 分  

Hips   Exercise Mat, Stability Ball, Dumbbells, Barbell, Kettlebells, Resistance Bands, Pull Up Bar, Chair, Bench, Jump Rope, Medicine Ball, Box or Step, Sandbags, BOSU, Rings, Strength Machine, Wall, Dip Bar, Rehab Ball

中級 5 分  

Back   Pull Up Bar

中級 17 分  

Full Body   Exercise Mat, Stability Ball, Bench, Medicine Ball, Rehab Ball