Next Level Fun

You are off the couch, but need to push it to the next level. This long, intense cardio and strengthening workout will become a favorite. The right mix of variety, rest breaks, intensity keep the heart pumping and muscles working.

関連するワークアウト

Cardio

17 分, 中級

Killer

9 分 10 秒, 激しい

Home Workout

44 分 25 秒, 中級

Short BELL 2

25 分 45 秒, 中級

First 30 Min

30 分, 中級

Intensiv 😊 💪

10 分 15 秒, 激しい

このワークアウトのトップチョイス

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

同じ器具を使ったワークアウト

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 分 57 秒, 激しい

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 分 25 秒, 激しい

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 分 21 秒, 激しい

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分 47 秒, 激しい

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 分 38 秒, 激しい

KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min

16 分 44 秒, 中級