Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

関連するワークアウト

Day 2 - Lower body and cardio

45 分 39 秒, 中級

Gym 1

37 分 45 秒, 中級

Gym Circuit

2 分 45 秒, 中級

Day One

29 分, 中級

Week 2 - Lower Body (2 Days)

4 分 38 秒, 中級

Day 2: Legs and Abs

1 時間 2 分 10 秒, 激しい

このワークアウトのトップチョイス

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now