Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

セット1: 2ラウンド

Vertical Leg Crunches

30 秒

Bent Knee Hip Raises

30 秒

Double Crunches

30 秒

Straight Leg Bicycle Abs

30 秒

Crunchy Frogs

30 秒

Bird Dog

1 分

Contralateral Limb Raises

30 秒

関連するワークアウト

BEGINNER WORKOUT IN BED | lose weight at home

11 分 54 秒, 初心者

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 分 47 秒, 激しい

7min Abs Workout 🔥 V-cut Obliques

7 分 24 秒, 中級

7 Minute Lower Body Stretch (Hips + Hamstrings + Quads | Post-Workout Recovery Stretch)

7 分 28 秒, 中級

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 分 43 秒, 初心者

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 分 49 秒, 激しい