Client Programming Session 17 (A)

Build to a heavy set on the Power Clean Complex. This is not a max set! Add weight until the movement feels challenging but not so much so that it breaks your technique down. Complete 5 sets of 1 rep (1 rep = Power Clean + 2 Hang Power Cleans + 3 Front Squat)

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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