中級
1 時間 3 分
ターゲットエリア: Legs, Core
器具: Dumbbell, Bench, Pull Up Bar, Stability Ball, Medicine Ball, Rings
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
プログラムを探す
Wall, Box / Step, Bench
