Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

セット1: 3ラウンド

Jumping Jacks

30 秒

Duckunders

30 秒

Jog on the Spot

45 秒

Squats

30 秒

Elbow Plank

1 分

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