Kinks, Core & Abs

This is the third level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of each stretch while adding several ab and core exercises.

関連するワークアウト

Wake Up Your Core!

20 分 45 秒, 中級

Warm Up with Core Work

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Core Workout

16 分 30 秒, 初心者

20 Min Core

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Abs-olutely

10 分 30 秒, 中級

Core And Lower Body ( Pilates&Strength)

8 分 55 秒, 中級

このワークアウトのトップチョイス

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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