Core Killer

This is a high-intensity core workout that will also get your heart rate up. Focus on engaging your core in each exercise for maximum effect.

Exercises

セット1: 2ラウンド

Plank

1 分

Push-Ups

1 分

Bicycle Crunches

1 分

Bicycle in Bridge

30 秒

Floor Bridge

1 分

Bird Dog

1 分

Right Side Plank

1 分

Left Half Side Plank

1 分

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