Lower Abs

Works on lower abs and transverse abdominis, the last exercise is not five minutes straight, but rather holding it for as long as possible then inhale and exhale and again, if anyone needs help with the exercise check out Vicky Justiz video on YouTube

Exercises

セット1: 1ラウンド

Leg Raises

1 分

Rest

30 秒

Crunches

1 分

Rest

30 秒

Scissor Kicks

1 分

Rest

1 分

Ankle Grabbers

1 分

Rest

1 分

Stomach Vacuum

5 分

関連するワークアウト

Lower Abs Workout

6 分 30 秒, 中級

Lower Abs

30 分, 中級

My Lower Abs 💙

7 分, 激しい

Lower Abs

16 分, 激しい

Upper And Lower Abs

8 分 25 秒, 中級

Lower Abs

9 分, 中級