Farmers

Different loads: singles - doubles same/diff weights - rack+regular/rack+overhead (for both, if using various loads: heaviest in lowest position) - first round left, second right - etc.

Exercises

セット1: 2ラウンド

Farmer's Walk

30 秒

Rest

3 秒

Farmer's Walk

30 秒

Rest

3 秒

Farmer's Walk

30 秒

Rest

3 秒

Farmer's Walk

30 秒

Rest

3 秒

Farmer's Walk

30 秒

Rest

40 秒

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Quickdraw Adjustable Dumbbells

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