Seated Work 2

Use your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump.

Exercises

セット1: 2ラウンド

March in Place

30 秒

Transition

10 秒

C Curve Punches

30 秒

Big Reverse Arm Circles

30 秒

Rest

30 秒

セット2: 3ラウンド

Seated Torso Twists

30 秒

Seated Hip Flexor Lifts

30 秒

Seated Knee Raises

30 秒

Seated Cross Body Crunches

35 秒

Rest

30 秒

セット3: 3ラウンド

Hamstring Kickbacks

40 秒

Tippy Toes

30 秒

Lateral Leg Lifts

35 秒

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