Quick Beginner Abs

Get ready to fire up your core with this ab-strengthening workout! You’ll master a series of simple yet effective moves designed to help you tighten, tone, and stabilize your midsection. Say hello to a stronger, more confident you.

に表示されます

腹筋とコア

体重

筋力

トーニング

関連するワークアウト

Newbie Core

25 分, 初心者

eightABS

12 分 30 秒, 中級

AAA: All About Abs

17 分, 激しい

Ab-Solute Challenge

8 分, 激しい

Abs Foundation Q

16 分, 中級

New You Abs

10 分 50 秒, 中級