eightABS

This workout consists of eight different ab exercises that focus on both core stabilization & core movement. This workout is a more advanced version of the fourABS workout. Get those abs tight!

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腹筋とコア

体重

関連するワークアウト

fourABS

10 分, 初心者

Quick Beginner Abs

7 分 50 秒, 初心者

Activated Abs

12 分, 中級

Core for Beginners

8 分 28 秒, 初心者

All-Out Abs

8 分, 激しい

Abs Foundation B

9 分, 初心者