October Bootcamp

You out of shape fat lard! you think your going to impress your 0% body fat xc boyfriend looking like that? no. geez. slacker. Do this baby twice Monday through Friday. Maybe you'll get good enough to step it up by November!

Exercises

セット1: 2ラウンド

Jumping jacks

30 秒

rest:p

21 秒

mountain climbrrs

30 秒

rest

19 秒

elbow plank

30 秒

rest:p

30 秒

Bicycle Crunches

30 秒

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