Iron Man

Being in JROTC (junior officer training corps) my DI made us do this work out to straight us out! If yours abs and legs aint burning by the end of this work out then you didn't do a thing!!!! SUCK IT UP!

Exercises

セット1: 5ラウンド

Just Run

1 分

Knee Lifts

1 分

Tricep Push Ups

1 分

Walk and Rest

1 分

関連するワークアウト

Arms And Abs

3 分 40 秒, 激しい

Workout

18 分, 激しい

Superman

15 分 30 秒, 激しい

Arms/Abs

25 分, 中級

Two

21 分, 激しい

Arms

3 分 20 秒, 中級