Iron Man

Being in JROTC (junior officer training corps) my DI made us do this work out to straight us out! If yours abs and legs aint burning by the end of this work out then you didn't do a thing!!!! SUCK IT UP!

Exercises

セット1: 5ラウンド

Just Run

1 分

Knee Lifts

1 分

Tricep Push Ups

1 分

Walk and Rest

1 分

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