Beginner Runner (Week 4)

Walk for two minutes, then jog for five minutes. Repeat four times. Shoot for three of those sessions in week four.

Exercises

セット1: 1ラウンド

Walk

2 分

Jog

5 分

Walk

2 分

Jog

5 分

Walk

2 分

Jog

5 分

Walk

2 分

Jog

5 分

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