Congratulations on making it to week eight! For your first run this week, try walking for five minutes to begin and end the workout, and run for 20 minutes in between. By the end of the week, try to run for 30 minutes without stopping.
Aim to run for 30 minutes three times a week, and you'll notice that your stamina and fitness will continue to improve. Soon you'll be ready to run your first 5K!
プログラムを探す
Wall, Box / Step, Bench
