The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.
This workout kicked my abs lol Bird dog plank? Seriously? I can't wait til I have enough strength in my core to balance this better! Great, quick workout!
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No Equipment
