Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

セット1: 4ラウンド

Curls

1 分 30 秒

Cross Chest Curls

1 分 30 秒

Hammer Curls

1 分 30 秒

Arm Extensions

1 分 30 秒

Tricep Extensions

45 秒

Double Crunch with extensions

1 分

Right Oblique Crunches

1 分

Left Oblique Crunches

1 分

Russian Twists

30 秒

Rest

1 分

関連するワークアウト

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このワークアウトのトップチョイス

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